10x Fitness by Lorenzo Delano & Ronan Diego de Oliveira – Mindvalley
Gain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscle stimulation
A Message From Vishen Lakhiani, Founder Of Mindvalley
The exercise protocol you’re about to see has the potential to dramatically transform humanity’s fitness and quality of life…
Put a ‘dream body’ within virtually anyone’s reach…
And even significantly increase our lifespans…
All in a way that’s far more efficient, easier, and faster than anything you’ve likely seen before it.
In fact, I believe so strongly in this protocol – known as 10x – that I’ve personally funded its research in various cities including Los Angeles, Barcelona, Tallinn, and Croatia. And on hundreds of participants including Mindvalley members, myself, and even my father.
The Story Of My Ridiculously Fit Colleague (Who Hardly Works Out)
Meet Lorenzo Delano: an exercise physiologist and educational psychologist who’s helped design many of Mindvalley’s most successful programs.
Lorenzo is an absolute genius, and he’s also one of the fittest people I know. I mean, look at those arms.
Before I knew Lorenzo better, I assumed he was your typical “fitness junkie” who’d spend most days at the gym, grunting at his own reflection for hours on end.
I only found out the truth one day in 2016, thanks to a client meeting we were attending that got delayed.
Instead of going back to his desk, Lorenzo told me he was stepping out for his bi-weekly workout.
“But we’re starting in 30 minutes,” I said. “Are you sure you have time?”
He walked away and was back in 22 minutes, grinning at me.
“Are you done?” I asked in confusion. “You don’t look like the kind of guy who only works out a few minutes at a time.”
And that was the day I realized most of what I thought I knew about fitness and exercise was utterly wrong.
If Vishen’s 70+ Year Old Dad Can Do It, So Can You
How 10x Transforms You In Ways Other Fitness Programs Can’t
- Total Transformation In 15 Minutes A Workout, Twice A Week
Triggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in a tiny fraction of the usual time.
- Maximum Results With Minimal Effort
Combines the optimal level of high intensity workouts with the right amount of recovery time and even the right nutrition for recovery, so you only ever need to exercise for a few minutes at a time.
- Optimal Weight & Muscle Mass On Autopilot
Increases your muscle composition and basal metabolic rate, so you’re far less vulnerable to unwanted weight gain and muscle loss (you even gain more freedom to enjoy food).
- Superior Injury Resistance
Conditions you to focus not just on sets and reps, but on adaptive response and pacing, timing, and breathing – so you’re less prone to muscle tears, damaged joints, and other exercise injuries.
- Freedom From Ineffective Cardio
Improves all your markers of health and fitness, without the need for boring, time-consuming cardio workouts that often do more harm than good.
- Freedom To Exercise On Your Terms
Gives you the option of working out at the gym, or at home using simple equipment that doesn’t cost a bomb or take up much space.
- Upgrade Your Body The Way You Want
Upon completing 10x, you’ll have total freedom to customize your workouts to fit your personal objectives – like focusing on specific body parts, increasing overall strength, and so on..
Meet Your Trainer
Lorenzo Delano, Exercise Physiologist & Co-Creator Of 10x
Lorenzo Delano is a moral philosopher, educational psychologist, and exercise physiologist whose work centres around the nature of personal agency and wellbeing.
His goal is to discover and unify humanity’s best knowledge in personal growth, psychology, learning technology, and wellness to create the shortest and most effective paths to profound personal transformation.
The 10x program embodies this philosophy in the realm of physical wellbeing and fitness, through a hyper-optimized, minimum effective approach for maintaining maximum levels of health, fitness, strength, and longevity in any individual regardless of their current ability.
Lorenzo lives with his wife and two kids in South Africa, where he spends his time immersing them (and himself) in unorthodox ways of learning, schooling, working, and living.
Ronan Diego de Oliveira, Head Of Health & Fitness At Mindvalley
As Mindvalley’s Head of Health & Fitness, Ronan Oliveira works closely with some of the world’s leading experts in the field. And yet his own fitness journey got off to a rocky start.
Years ago, Ronan was stuck in a stressful job with far too much work and stress – and too little exercise, sleep, and nutrition. Upon reaching his breaking point, he tried conventional exercise routines with no real results.
That’s when he decided to dive in the mechanics of health & fitness, and take a science-based approach to his physical wellbeing.
Through years of dedication and experimentation, Ronan not only transformed his body – but even started winning athletic competitions, and speaking on global stages.
Today Ronan helps countless people around the world create extraordinary health & fitness through today’s most effective science – the best of which is encapsulated in the 10x program.